TIME AND DATE
Ready to start at 8pm
Access to the hall @ 7.50pm.
CORE!
You know core exercises are good for you - but do you include core exercises in your fitness routine? Our Wednesday evening class is a great opportunity to do just that. Excellent for runners, swimmers and cyclists of all levels. Or for anyone who wants to exercise with a fun & friendly group of people
Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, core exercises are often neglected. It really pays to get your core muscles - the muscles around your trunk and pelvis - in better shape.
Our CORE class takes place weekly in the United Reformed Church Hall, in Abbey Lane at 8pm. No need to book - just turn up! Bring a mat, a drink and a towel - be prepared to get warm! We encourage all levels to come along to our class, every movement or routine is offered at several levels - find your own pace.
.....and you don't just get to take home a toned torso - every week our star participant takes home WIGGY
It is £8 a session or £35 for a book of 5 sessions.
Don't forget if you recommend us to a friend you get a free class when they come along with you.
There is parking nearby in Swan Meadow or around the residential roads - please don't use the church car park.
All levels welcome
WEEKLY UPDATES, REMINDERS AND TO FIND OUT WHAT WIGGY HAS BEEN UP
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